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Instructions

Different Ways to Prepare Yerba Mate: A Quick Guide

Yerba mate is a versatile drink with a rich history and various preparation methods, so there's something for everyone—whether you're a traditionalist or a modern experimenter. Here's a quick rundown of the most popular ways to enjoy yerba mate:

French Press Method

Tools Needed: French press, hot water, and yerba mate.
Steps:

  1. Add about 2-3 tablespoons of yerba mate to the French press.
  2. Pour warm water (around 75-85°C or 170-185°F) over the yerba.

  3. Let it steep for 3-5 minutes (until it's dark green color)
  4. Press down the plunger and pour your mate into a mug.

Why It’s Great: It’s quick, easy to clean, and gives you a strong, flavorful brew without the need for special tools.

Yerba Mate Latte

One of the most popular ways to prepare your daily Yerba Mate Ritual. 

Tools Needed: Saucepan, milk (dairy or plant-based), yerba mate, sweetener (optional), and a frother (optional).
Steps:

  1. Brew yerba mate using any of the above methods (French press works well: 3 Table spoons and 3 cups of hot but not boiling water, steep for 3-5 minutes).
  2. Heat your milk in a saucepan until it’s warm but not boiling.
  3. Froth the milk if you want a creamy texture (optional but recommended).
  4. Pour the hot milk into a mug, filling it about 2/3 of the way.
  5. Top it with the brewed yerba mate and sweeten to taste with honey, syrup,  sugar, or monk fruit.

Why It’s Great: This is a creamy, indulgent twist on yerba mate, perfect for those who love lattes but want a healthier, energizing alternative to coffee.

The Traditional Way

Tools Needed: Gourd, bombilla (metal straw with a filter), yerba mate, milk.
Steps:

  1. Fill your gourd about ⅔ full with yerba mate leaves.

  2. Tilt the gourd so the yerba gathers on one side, creating a slope.
  3. Insert the bombilla into the lower side of the yerba slope.

  4. Pour a small amount of warm water (not boiling!) into the low side to moisten the leaves.

  5. Let it absorb for a few seconds, then add more warm water. Sip through the bombilla and refill as needed. You can refill with hot water from your flask as many as 20 times!

 

Pro Tip: If this is your first time, use hot milk instead of water, any milk alternative you prefer is fine! Remember, hot but not boiling (around 75-85°C or 170-185°F).

Why It’s Great: This is the most authentic experience, perfect for socializing or sipping solo. The bombilla filters out leaves, ensuring a smooth drink.

Tea Strainer Method

Tools Needed: Tea strainer or infuser, mug, and hot water.
Steps:

  1. Place 1-2 teaspoons of yerba mate into your tea strainer or infuser.
  2. Submerge it in a mug of warm water.
  3. Let it steep for 3-5 minutes (until it's dark green color)
  4. Remove the strainer and enjoy.

Why It’s Great: Perfect for beginners or those who want a simple, no-fuss way to try yerba mate.

Pro Tips for All Methods:

  • Use hot but not boiling water to avoid burning the yerba mate, which can make it bitter.
  • Experiment with ratios to find the strength you prefer.
  • Add flavors like peppermint, lemon, or cinnamon to customize your brew.

No matter how you prepare it, yerba mate is your ticket to steady energy, focus, and a healthier lifestyle. Find the method that suits you best and sip your way to feeling amazing!